Health & Fitness

In this groundbreaking book, the result of seven years of research in every science connected with the impact of nutrition on health, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. more...

Price: $16.95

A Fashion Director at Elle magazine, Nina García knows trends –– from the return of oversized sunglasses, to the rise of cropped jackets, to the advent of all things pink –– she has seen it all. While some fashion trends are constantly changing, some just stay the same––the little black dress? Timeless. A pair of skinny jeans? Absolutely necessary. Those adorable sling back heels? Essential to any woman's closet. Balancing the classics with the trends is what style is all about. An exploration of attainable elegance, The Little Black Book of Style provides the essential rules for fashion that every woman should know. From definite fashion faux–pas to pointers on how to create your own sense of style, to uncovering what makes you look and feel good, Nina García offers readers the ultimate guide to follow when it comes to dressing their best. Including tips on how and when to wear an outfit, occasion appropriate wear, advice on how to combine colors and textures, and inspiration on how to achieve your own signature look, this hand–book is a must have. more...

Price: $13.99

A revolutionary method of weight lifting using today's science for maximum results. In The New Rules of Lifting, fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boil down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the movements at which the body naturally excels. These six ''real-life'' movements-squat, bend, lunge, push, pull, and twist-compose three complete programs for three distinct goals: fat loss, muscle gain, and strength improvement. At home or at the gym, these routines can be mixed and matched for a year's worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits. And while coordinated, useful muscles will always turn heads at the beach, they'll also help you live better and longer. Besides providing comprehensive workout programs, The New Rules of Lifting covers much-needed background on aspects of lifting that are often overlooked, like warming up, nutrition, and meal planning. Throughout, Schuler and Cosgrove debunk strength-training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with black-and-white photographs. more...

Price: $15.95

"Simply put, these items make me feel classic. And there is no substitute for feeling this way. Ever.". In the wildly popular The Little Black Book of Style, fashion authority Nina Garcia showed women how to think about personal style in an entirely new way. Encouraging readers to creatively assert their style identities, Nina showed women of all ages how to hone and self-edit a distinct fashion voice. With her style philosophy firmly out in the world, Nina decided to address the most popular question readers consistently ask her: Exactly what are fashion's timeless pieces?. The One Hundred answers this question and provides women with a tangible style map to follow when planning a shopping trip and stocking one's closet. With illustrations from world-renowned fashion illustrator Ruben Toledo, The One Hundred contains the 100 items that Nina believes will never go out of style, and that have become absolutely indispensible for any woman reaching for her own eternal fashion look. more...

Price: $15.99

With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge ® Workout , he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be! more...

Price: $13.99