Self-Help : Stress Management

The Anxiety Relief Program is intended for those whose worries and anxieties are getting out of control or have already done so. It is based on the principles of trust, acceptance and, above all "mindfulness", which means moment-to-moment awareness of events in the mind and body while maintaining calmness. This quality is the basis of Buddhist meditation. It has no religious content and is used with great success in well over 300 clinics in the US for treating stress and chronic pain. The acceptance of anxiety and the enhancement of mindfulness paradoxically reduce its negative effects, enabling coping with situations which create anxiety. A series of exercises is given, each of which helps to develop mindfulness of the effects and symptoms of a particular anxiety disorder. more...

Price: $4.99

Where did my day go? How did it get so late?. I feel like I'm being pulled in too many directions at once. If only there were two of me, I could get it all done. If this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction. Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use. more...

Price: $17.99

A powerful new guide to healing anxiety and depression. This book introduces the revolutionary concept of self-coaching that will appeal to a very broad market. Nearly everyone has suffered from mild anxiety or depression at some point in his or her life, and a very large percentage of people suffer from clinical anxiety or depression. The effects of these two illnesses can be devastating. more...

Price: $14.95

“Be Your Own Therapist,” is based upon Rapid Response Therapy and includes instructions for self administered treatment, as well as treatment protocols for professionals and others working in pairs. Those people reading this book will identify their nagging problems blocking energy and productivity and will be able to use the treatment steps outlined to alleviate past, present and future issues in order to reach a state of balanced emotional health. Dr. Susan Wright is an author, trainer, national speaker, talk show host, and newspaper columnist. She maintains a therapy practice and travels widely giving seminars and appearing at professional conferences. more...

Price: $19.95

This handbook explores the secrets of controlling stress and using it to your advantage. It covers: what causes stress; who is prone to stress; understanding the enemy; understanding others; our immediate reactions to stress; how to use stress as an energy force; and relief from stress. more...

Price: $24.99