Food and Wine

Looking for a whole new approach to weight loss, health, and beauty without necessarily going all raw or strictly vegetarian? Welcome to Raw Food Life Force Energy. According to top nutritionist Natalia Rose, everyone is entitled to a beautiful lean body, youthful radiant skin, abundant energy, and a state of natural bliss. The secret is tapping into the ultimate source of well-being—Life Force Energy. If we can properly harness and increase our Life Force Energy through simple dietary and environmental principles, and therefore cleanse and bring our bodies back to their natural, harmonious frequency, we can experience radically improved levels of health, beauty, and happiness. Raw Food Life Force Energy is entirely compatible with the principles laid out in Rose's previous book, The Raw Food Detox Diet , but presents her diet-lifestyle in an excitingly progressive framework that reminds us that we are not just physical bodies, but dynamic beings who thrive on harmonious high vibrations and Life Force Energy. Rose presents four fundamental energy principles and practical applications, leading us to the best sources of natural energy—such as raw fruits and vegetables, sunlight, and fresh air, to name a few. These principles lay the groundwork for Rose's comprehensive 21-day program, followed by more than seventy original, mouthwatering recipes that range from healthful cooked fish dishes to raw vegetarian soups, entrees, and desserts to accommodate all levels of raw food energy dieters. Rose offers a new vision of how to honor and revitalize our bodies and become powerfully attractive inside and out. Raw Food Life Force Energy shows us how to break out of our destructive, energy-draining patterns of poor eating, unsuccessful dieting, and stressful living to lift ourselves to a whole new stratosphere of well-being. more...

Price: $10.95

Quit ''dieting'' for good. Feel full on fewer calories. Lose weight and keep it off while eating satisfying portions of delicious, nutritious foods. The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense, scientifically sound approach to eating based on Dr. Rolls' hugely popular Volumetrics Weight-Control Plan that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into simple instructions for every meal. With this important new guide to healthy eating, you can enjoy tasty and satisfying meals that will help you maintain your weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way. more...

Price: $12.95

This revised edition of tasty, healthy recipes accommodates vegetarians of all persuasions. A new chapter, "Veg Express", features dishes that can be prepared and cooked in less than 20 minutes. more...

Price: $9.99

With more than 200 vegetarian and vegan dishes,. and an emphasis on “good carbs,” plus menus,. helpful tips and advice, and full nutritional. information, this cookbook will help people with. Type 1 and Type 2 diabetes eat and live well. From breakfast dishes to desserts, every recipe has. been created to be low glycemic, low fat (and. trans-fat-free), low sodium, and cholesterol-free. Also included are: substitution charts to help. readers make the transition to a plant-based. diet, a glossary of cooking equipment, an. appendix of cooking terms and techniques, and. a list of uncommon ingredients with brand. name recommendations. more...

Price: $19.95

What do virtually all breads and desserts have in common? They rely on baking formulas, the building block 'recipes' that every serious baker must master. For example, behind every tempting napoleon lies a formula for classic puff pastry, while a truly heavenly chocolate brownie cannot exist without the knowledge of how to temper chocolate. From American Pie Dough and Pté Brisée to Pastry Cream and Crème Anglaise, these recipes are written in small- and large-yield versions to accommodate the needs of the serious home baker as well as the pastry chef. more...

Price: $29.95